by Fettle + Food
Get stronger, together.
An 8-week strength & nutrition program built for women who want real results, real support, and a community that shows up.
Spring 2027 Cohort
— dates coming soon
Join the Waitlist
Be the first to know when spots and dates open up.
The Program
Here's what you get over 8 weeks
Everything you need to build strength, eat well, and stick with it — no guesswork required.
01
A progressive strength program designed to actually build muscle
02
A clear nutrition plan for you — no guesswork, no extremes
03
2 nutrition appointments, 1:1 with your coach
04
Coaching support + accountability every step of the way
05
A community of women doing it right alongside you
06
Habits that stick — long after the program ends
07
Weekly in-person workouts with the group
08
A fun swag bag that includes a Lift Her t-shirt
Stay Tuned
More details coming soon
Cohort dates, pricing, and location details will be announced shortly. Join the waitlist now to be the first to know.