Thank you for choosing Lift Her - this is where things get good!
Fall 2026 will be our 5th cohort of Lift Her, and we are going BIG.

This isn’t just another program. It's structure, support, and momentum heading into the busiest time of year.

Here’s what you get over 8 weeks:

- A progressive strength program designed to actually build muscle

- A clear nutrition plan for you (no guesswork, no extremes)

- 2 nutrition appointments (1:1 with your coach)

- Coaching support + accountability

- A community of women doing it with you

- Habits that stick past the program

- Weekly in person workouts with the group